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What is Pilates
Pilates is a form of physical fitness designed to improve physical strength, flexibility and posture. Pilates strengthens the body in an even way taking particular care to strengthen core muscles, general fitness and wellbeing. Controlled movements can include building on elongating muscles and increasing your range of movement.
A good regularly practised Pilates routine has a number of benefits including enhancing mental awareness and improvement to blood circulation in the body, making you feel invigorated and energised.
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